Written By: Elizabeth Fay, MS, RD, CSPCC, LD, CNSC
Registered Dietitian, Certified Specialist in Pediatric Critical Care, Certified Nutrition Support Clinician
How many of us have ever been on a diet? How many people do you know who have ever been on a diet? Do you see how many hands are raised? If I had to guess, I would say everyone has their hands up. We can likely all say that we have either been on a diet ourselves or know someone who has. Diets are so common in our culture. In fact, they’re almost synonymous with holidays! Think about New Year’s Day. It seems like the entire country starts on a new diet on January 1. Since diets run so common around us, they must be successful, right? There certainly must be a best diet out there that always ensures success. Now the real question is: how many of us have been on a diet or know of someone who has, and experienced long-term, forever success while enjoying their food, meeting their wellness goals, and living their best, sustainable life?
Unfortunately, not many of us (if any) have our hands raised now.
This is the reason why your professionals at Nuleeu encourage a no-diet approach. This is because diets don’t work. We love food and we follow the idea that all foods fit.
Of course we all want results, something guaranteed, and perhaps something with quick outcomes. Knowing that your health takes patience and invested time, diets don’t work because they’re like bookends. They have a clear start and a clear end. After we stop, we usually see our results fade and our previous state come right back to where it started. This can be anything! Whether it’s your blood sugar uncontrolled again, poor sleep, reduced strength, or added weight gain, when we’re “off the diet,” we’re back to reality. And the reality is that diets are unsustainable, difficult to follow, and frankly, unenjoyable. They’re also lonely! When we’re on a diet, we’re usually starting off that “I’m on a diet” sentence with, “No, thank you…I’m on a diet” or “I can’t because….I’m on a diet.” Restrictive, unsustainable diets create walls around us. Many clients describe feeling excluded at holidays and parties when they’ve been on a diet in the past. If you our someone you know has been on a diet, it’s common to feel excluded or separated from friends and family as they eat out at restaurants or share in the experience of eating potluck-style at parties and holidays.
Diets always bring the hype in the beginning. They’re something new and exciting to follow, so they bring hope. No matter your nutrition goals, diets are exactly as their name implies. They’re something temporary. Since we say we’re “on a diet,” this implies that we’re on something and will later be off of it. In fact, it’d be great if we could call them “short-term food changes,” “unenjoyable restrictions,” or even “expensive ways to see results for a short period of time.”
The cost of a diet adds up in the end because we’re left investing in something that didn’t last. Some diets make us jump through hoops, sometimes restricting foods we love, counting and calculating numbers throughout the day, or paying for bland meals, shakes, and snacks, just to name a few. Diet trends have been endless. But these diet components can lead us nowhere. If we restrict food, we may end up craving those foods even more later. If we spend our days counting and calculating, we lose our valuable time without gaining insight into the core of the nutrition information. If we only receive pre-prepared meals, snacks, or shakes without education, then when the deliveries stop, we’re left confused and uninformed about how to carry on.
Ideally, instead of saying, “I’m on a diet,” we at Nuleeu want to change that to, “I made a lifestyle change and this is how I eat and live now. And I love it!” Our non-diet approach is individualized and tailored to you, because we don’t believe in one-size-fits-all recommendations. We’re all different and we all require different needs, modifications, and recommendations. What works for one person, may not work for another. What works for one person in the beginning, may not work for them in the long-run, so we work together to find the most successful, sustainable nutrition changes for you to change your life.
One of the best parts of making such a nutrition lifestyle change, is that you get to share this information with your friends, family, and loved ones. Healthy habits are contagious and motivating! So instead of feeling excluded at a cookout or holiday gathering, you’ll have a healthful mindset that includes balance and inclusivity.
We want to share our evidence-based recommendations with you, so that when we’re done working together, you continue to meet your wellness goals without the need of your Nuleeu coach. The great thing about a non-diet approach, is that it’s easy to follow forever. This way, you can enjoy living your life independently and sustainably, while successfully maintaining your wellness goals for years and years to come. Contact your Nuleeu Nutrition and Wellness Registered Dietitian or professional coach to discuss the best program options for you to meet your specific needs and start your path of lifelong success.