Written By: Elizabeth Fay, MS, RD, CSPCC, LD, CNSC
Registered Dietitian, Certified Specialist in Pediatric Critical Care, Certified Nutrition Support Clinician
Now more than ever, we are focusing on our health and wellness. We are recognizing the importance of our overall wellbeing and the significant impact it can have to support our lifelong goals and long-term health. Investing in your health now may not only save you time, money, and complications down the road, but it can give you years back in your life, filled with rich wellbeing, so that you can be your best self for the rest of your life. When you work with your Nuleeu Registered Dietitian, Certified Personal Trainer, or Yoga Coach, you know that you are investing in your health with the guide of trained and certified professionals with years of experience, ready to provide you with evidence-based recommendations. When you invest in your health with Nuleeu, you make the decision to create a lifestyle change.
Now, you’re asking, “what’s the difference between a lifestyle change and a diet or a fitness program?” The answer is everything. A lifestyle change doesn’t have bookends. There’s no start and stop like many diets or regimens function. There’s no yo-yo dieting, circling through nutrition trends, or feeling deprived for temporary periods of time, just to look forward to enjoying the real foods you like when the plan finishes. A lifestyle change doesn’t include unrealistic fitness routines and demanding requirements. This type of transformation is all about changing your life so that you can eat, play, and live doing the things that feel fun instead of like work and eating the foods you love.
At Nuleeu Nutrition and Wellness, your lifestyle change starts the day that you decide to put your health and wellness first. A lifestyle change will change your life forever and for the better. An individualized lifestyle change is exactly what we all need so that the changes we make support our lifestyle and meet our own specific goals. There’s no one-size-fits-all lifestyle change. Your life is so unique to you and the changes that need to occur have to be just as unique and specialized!
The best thing about a lifestyle change is that it’s manageable and sustainable. Lifestyle changes take time as they need to fit into your life to be practical. They take time because they rely on building habits. Habit building is a journey in itself, since research shows that it takes approximately 66 days to start a new habit and stick with it. Developing and creating these habits are just what we all need in order to implement a lifestyle change tailored just for ourselves. We have likely all been there before. Starting a new routine or plan and feeling excited and enthusiastic in the beginning. But because the plan isn’t realistic and manageable, the newness ends up fading and we fall “off track”. In order for your health and wellness goals to be met for the rest of your life, we all have to stay on track- and that track is just living your life.
No one wants to feel like they’re “on a diet”, “on a meal plan,” or “on a fitness regimen.” We all just want to live and be our best selves every day. Nourish and support your body so that it has the fuel and energy to do all the things you love to do. A Nuleeu lifestyle change will ensure your body has everything it needs to run errands, be a coach for your kids, enjoy vacations, manage stress, and spend time with grandchildren, just to name a few of the millions of activities we want your body to be nourished for. A Nuleeu lifestyle change also ensures that your body safely engages in these activities as you incorporate safe, effective, and practical fitness into your life.
Nuleeu Nutrition and Wellness has a number of individualized lifestyle change options. Whether you work one-on-one with a Nuleeu Registered Dietitian, Certified Personal Trainer, or Yoga Coach, or you dive into our tailored, affordable, state-of-the-art Nuleeu Connect Memberships, prepare to experience a lifestyle change that will support you for years and years to come. There’s no better time to choose to put your health and wellness first. If you’re waiting for the perfect moment to start a lifestyle change, know that today is the moment to make your lifestyle change perfect.
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