Doesn’t it seem like our child’s days revolve around eating? It’s true! Children are hungry little ones and rightfully so because their bodies are growing so quickly and they have endless energy that needs fueling! Kids’ little tummies can only hold so much at mealtime. Three meals are important to maintain structure in a child’s […]

When it comes to healthy eating for you and your family, the approach is certainly a team effort. Nutritious family meals can support every member of the family. Family mealtime offers one meal that can incorporate everyone’s food preferences and avoid parents and caregivers from being short order cooks. Let’s say goodbye to having the […]

As I grew up, I always thought that a serving was the amount of food I put on my plate. Although this is somewhat true, the nutrition in our food is based on the serving sizes we eat. If only the nutrition of 1 pizza slice equaled the nutrition of 3 slices I serve myself! […]

When it comes to eating a variety of foods and maintaining balance within your diet, MyPlate is an essential tool that can help you transform your meals and snacks. The USDA published MyPlate, which outlines the 5 major food groups, with each category offering its own nutrition recommendations. We’ll break down each food group together […]