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We Know Nutrition & Wellness

Achieve your Nutrition, Fitness and Wellness goals through our power packed programs. Through the expert guidance of our pro team of Registered Dietitians, Certified Personal Trainers, Wellness Coaches, and yoga teachers, you will be supported on your journey to success.

Current Events

Jumpstart your fitness and wellness with one of our great events! Check out the calendar below:

August 2020

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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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Latest Tips From Nuleeu

Nutrition and Fertility for Women

Feb 1, 2020

Author: Mattie Hinson, ACE-CPT, Fitness Nutrition Specialist, Weight Management Specialist and Health Coach Factors affecting fertility are great and varied amongst women. Nutrition and exercise can have big impacts for fertility health. FIRST, let it be known that fertility health is for all premenopausal women. Often, we think about fertility equating to the act of becoming […]

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12 Week Transformation

Nov 7, 2019

  We are currently looking for new candidates for our 12-Week Transformation programs beginning January 13th Apply if: You are looking to change your life? You are tired of fad or crash diets? Want to  build new habits to last you a lifetime? Want to have more energy, gain more strength and flexibility? Tired of […]

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Postpartum Healing with Nutrition and Exercise

Jul 13, 2019

After focusing 9 months on the nutritional needs of you and your baby, the focus on adequate nutrition continues even after delivery. Maternal nutrition in the postpartum period ( one year after delivery ) is especially important for all mothers, regardless of how you delivered your baby or if you choose to breastfeed. After your […]

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Snacks for the Little Ones

Feb 15, 2019

Doesn’t it seem like our child’s days revolve around eating? It’s true! Children are hungry little ones and rightfully so because their bodies are growing so quickly and they have endless energy that needs fueling! Kids’ little tummies can only hold so much at mealtime. Three meals are important to maintain structure in a child’s […]

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