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We Know Nutrition & Wellness

Achieve your Nutrition, Fitness and Wellness goals through our power packed programs. Through the expert guidance of our pro team of Registered Dietitians, Certified Personal Trainers, Wellness Coaches, and yoga teachers, you will be supported on your journey to success.

Current Events

Jumpstart your fitness and wellness with one of our great events! Check out the calendar below:

July 2020

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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Hatha Yoga
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  • Live-streaming Hatha Yoga Class (all levels)
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Latest Tips From Nuleeu

Fabulous Fiber for Better Health

Mar 25, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Let’s talk about the benefits of fabulous fiber! Fiber is an amazingly under recognized nutrient, but what is it? Fiber is a carbohydrate that our bodies cannot digest. There are two types of fiber: soluble and insoluble. Soluble fiber is found […]

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Nutrition Diving Deeper: Macronutrients

Mar 11, 2020

Written by: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Macronutrients are the group of nutrients that provide us with energy throughout our day. The three macronutrients in our diet include carbohydrates, protein, and fat. These three nutrient categories are essential in our diet to provide us with balanced nutrition and […]

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Consistency, Reminders, Intention

Mar 4, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Making any behavior change requires intention and consistency to achieve our goals. Any new change that you set to accomplish in your life will require a new habit to be formed. Of course, we want to achieve our goals as quickly […]

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Setting SMART Goals

Feb 26, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   When changing your lifestyle habits, setting goals are a great way to create markers for yourself to strive for and evaluate your achievements. Goals are a great way to stay motivated, keep on track, and accomplish bucket list objectives. Working towards […]

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