Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Let’s talk about the benefits of fabulous fiber! Fiber is an amazingly under recognized nutrient, but what is it? Fiber is a carbohydrate that our bodies cannot digest. There are two types of fiber: soluble and insoluble. Soluble fiber is found […]

Written by: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Macronutrients are the group of nutrients that provide us with energy throughout our day. The three macronutrients in our diet include carbohydrates, protein, and fat. These three nutrient categories are essential in our diet to provide us with balanced nutrition and […]

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Making any behavior change requires intention and consistency to achieve our goals. Any new change that you set to accomplish in your life will require a new habit to be formed. Of course, we want to achieve our goals as quickly […]

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   When changing your lifestyle habits, setting goals are a great way to create markers for yourself to strive for and evaluate your achievements. Goals are a great way to stay motivated, keep on track, and accomplish bucket list objectives. Working towards […]