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We Know Nutrition & Wellness

Achieve your Nutrition, Fitness and Wellness goals through our power packed programs. Through the expert guidance of our pro team of Registered Dietitians, Certified Personal Trainers, Wellness Coaches, and yoga teachers, you will be supported on your journey to success.

Current Events

Jumpstart your fitness and wellness with one of our great events! Check out the calendar below:

April 2020

Mon Tue Wed Thu Fri Sat Sun
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  • live-streaming NuleeuFIT
2
  • Live-streaming Hatha Yoga Class (all levels)
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  • Live-streaming Foundations Yoga
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  • Live-streaming Hatha Yoga
8
  • live-streaming NuleeuFIT
9
  • Live-streaming Hatha Yoga Class (all levels)
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11
  • Live-streaming Foundations Yoga
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14
  • Live-streaming Hatha Yoga
15
  • live-streaming NuleeuFIT
16
  • Live-streaming Hatha Yoga Class (all levels)
17
18
  • Live-streaming Foundations Yoga
19
20
21
  • Live-streaming Hatha Yoga
22
  • live-streaming NuleeuFIT
23
  • Live-streaming Hatha Yoga Class (all levels)
24
25
  • Live-streaming Foundations Yoga
26
27
28
  • Live-streaming Hatha Yoga
29
  • live-streaming NuleeuFIT
30
  • Live-streaming Hatha Yoga Class (all levels)

Latest Tips From Nuleeu

Smart Snacking

Apr 1, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician When it comes to snacks, there is a wide range of connotations associated with them. It’s difficult to keep up with the latest trends on snacking, especially in the midst of diet trends, such as intermittent fasting. We’re here to shed some accurate, […]

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Fabulous Fiber for Better Health

Mar 25, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Let’s talk about the benefits of fabulous fiber! Fiber is an amazingly under recognized nutrient, but what is it? Fiber is a carbohydrate that our bodies cannot digest. There are two types of fiber: soluble and insoluble. Soluble fiber is found […]

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Nutrition for the Prevention of Chronic Disease

Mar 18, 2020

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician Balanced nutrition is vital for maintaining a long, healthy lifestyle, free of chronic disease. What we put into our body has a direct effect on how our body functions. Fueling your body with the healthiest, nutrient-dense foods will help to keep you feeling […]

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Nutrition Diving Deeper: Macronutrients

Mar 11, 2020

Written by: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Macronutrients are the group of nutrients that provide us with energy throughout our day. The three macronutrients in our diet include carbohydrates, protein, and fat. These three nutrient categories are essential in our diet to provide us with balanced nutrition and […]

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