Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician When it comes to snacks, there is a wide range of connotations associated with them. It’s difficult to keep up with the latest trends on snacking, especially in the midst of diet trends, such as intermittent fasting. We’re here to shed some accurate, […]

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Let’s talk about the benefits of fabulous fiber! Fiber is an amazingly under recognized nutrient, but what is it? Fiber is a carbohydrate that our bodies cannot digest. There are two types of fiber: soluble and insoluble. Soluble fiber is found […]

Written By: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician Balanced nutrition is vital for maintaining a long, healthy lifestyle, free of chronic disease. What we put into our body has a direct effect on how our body functions. Fueling your body with the healthiest, nutrient-dense foods will help to keep you feeling […]

Written by: Elizabeth Fay, MS, RD, CNSC Registered Dietitian, Certified Nutrition Support Clinician   Macronutrients are the group of nutrients that provide us with energy throughout our day. The three macronutrients in our diet include carbohydrates, protein, and fat. These three nutrient categories are essential in our diet to provide us with balanced nutrition and […]