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Comprehensive Programs to Help Reinvent The New You

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We Know Nutrition & Wellness

Achieve your Nutrition, Fitness and Wellness goals through our power packed programs. Through the expert guidance of our pro team of Registered Dietitians, Certified Personal Trainers, Wellness Coaches, and yoga teachers, you will be supported on your journey to success.

Current Events

Jumpstart your fitness and wellness with one of our great events! Check out the calendar below:

September 2019

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  • NuleeuFIT
  • Nuleeu Nourish Coffee Talk-reservation required
  • Yoga
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  • NuleeuFIT
  • Nuleeu Nourish Coffee Talk-reservation required
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Latest Tips From Nuleeu

Postpartum Healing with Nutrition and Exercise

Jul 13, 2019

After focusing 9 months on the nutritional needs of you and your baby, the focus on adequate nutrition continues even after delivery. Maternal nutrition in the postpartum period ( one year after delivery ) is especially important for all mothers, regardless of how you delivered your baby or if you choose to breastfeed. After your […]

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Snacks for the Little Ones

Feb 15, 2019

Doesn’t it seem like our child’s days revolve around eating? It’s true! Children are hungry little ones and rightfully so because their bodies are growing so quickly and they have endless energy that needs fueling! Kids’ little tummies can only hold so much at mealtime. Three meals are important to maintain structure in a child’s […]

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5 Tips for Better Family Meals

Feb 1, 2019

When it comes to healthy eating for you and your family, the approach is certainly a team effort. Nutritious family meals can support every member of the family. Family mealtime offers one meal that can incorporate everyone’s food preferences and avoid parents and caregivers from being short order cooks. Let’s say goodbye to having the […]

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What’s a Serving Size?

Jan 23, 2019

As I grew up, I always thought that a serving was the amount of food I put on my plate. Although this is somewhat true, the nutrition in our food is based on the serving sizes we eat. If only the nutrition of 1 pizza slice equaled the nutrition of 3 slices I serve myself! […]

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