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We Know Nutrition & Wellness

Achieve your Nutrition, Fitness and Wellness goals through our power packed programs. Through the expert guidance of our pro team of Registered Dietitians, Certified Personal Trainers, Wellness Coaches, and yoga teachers, you will be supported on your journey to success.

Current Events

Jumpstart your fitness and wellness with one of our great events! Check out the calendar below:

February 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Saturday 10-11AM Foundations Yoga with Desiree Becnel
2
3
  • Corporate Wellness
  • NuleeuFIT
4
  • Tuesday 9:30 Traditional Hatha Yoga with Sue Blei
5
  • NuleeuFIT
  • Wednesday 5:30PM General Vinyasa with Desiree Becnel
6
  • Hatha Yoga Class (all levels)
7
  • Friday 3:30, All Levels Hatha with Anne Kristine Etherton
  • Coffee Talks
8
  • Saturday 10-11AM Foundations Yoga with Desiree Becnel
9
10
  • Corporate Wellness
  • NuleeuFIT
11
  • Tuesday 9:30 Traditional Hatha Yoga with Sue Blei
12
  • NuleeuFIT
  • Wednesday 5:30PM General Vinyasa with Desiree Becnel
13
  • Hatha Yoga Class (all levels)
14
  • Friday 3:30, All Levels Hatha with Anne Kristine Etherton
  • Coffee Talks
15
  • Saturday 10-11AM Foundations Yoga with Desiree Becnel
16
17
  • Corporate Wellness
  • NuleeuFIT
18
  • Tuesday 9:30 Traditional Hatha Yoga with Sue Blei
19
  • NuleeuFIT
  • Wednesday 5:30PM General Vinyasa with Desiree Becnel
20
  • Hatha Yoga Class (all levels)
21
  • Friday 3:30, All Levels Hatha with Anne Kristine Etherton
  • Coffee Talks
22
  • Saturday 10-11AM Foundations Yoga with Desiree Becnel
23
24
  • Corporate Wellness
  • NuleeuFIT
25
  • Tuesday 9:30 Traditional Hatha Yoga with Sue Blei
26
  • NuleeuFIT
  • Wednesday 5:30PM General Vinyasa with Desiree Becnel
27
  • Hatha Yoga Class (all levels)
28
  • Friday 3:30, All Levels Hatha with Anne Kristine Etherton
  • Coffee Talks
29
  • Saturday 10-11AM Foundations Yoga with Desiree Becnel

Latest Tips From Nuleeu

Nutrition 101: Choosing Whole Foods

Feb 19, 2020

Written by: Elizabeth Fay, MS, RD, CNSC   What do we mean when we say, “choose whole foods”? We encourage you to choose foods that are minimally processed, in their natural form. Whole foods usually contain the food’s original carbohydrate, protein, fat, fiber, vitamins, minerals, and antioxidants. For example, we would encourage choosing a whole […]

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Fad Diets

Feb 4, 2020

Written by:    Elizabeth Fay, MS, RD, CNSC Nutrition Tip: Farewell Fad Diets Diet trends have waxed and waned for hundreds of years and they’ll continue to make headlines for years to come. Why do fad diets gain so much attention, but then later fizzle? Do fad diets even work? Fad diets gain traction because […]

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Nutrition and Fertility for Women

Feb 1, 2020

Author: Mattie Hinson, ACE-CPT, Fitness Nutrition Specialist, Weight Management Specialist and Health Coach Factors affecting fertility are great and varied amongst women. Nutrition and exercise can have big impacts for fertility health. FIRST, let it be known that fertility health is for all premenopausal women. Often, we think about fertility equating to the act of becoming […]

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Meal Planning 101

Jan 29, 2020

Nutrition Tip: Meal Planning 101 Nuleeu Membership offers meal plan access to help you meet your goals. Your meal plan offers pre-generated grocery lists and the NuleeuPlus mobile app helps to log nutrient intake to keep you on track. As you include meals outside of your meal plan and start to meal plan on your […]

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