Fitness Services


Fitness consultations are completed by a Certified Personal Trainer, CPT. The CPT is a highly trained professional in the fitness field, with specialized certifications and extensive experience.

Your fitness and wellness plans will be tailored to meet your goals while fitting into your daily schedule. Our team of fitness and wellness professionals understands the challenges that can come with a busy schedule, and can customize your programming to meet your needs by being convenient and effective solutions!

The plans are designed to meet your lifestyle, current fitness status and goals. If you only want to work out from home, we will build it that way. If you want to train for a marathon, then we will work with you on that goal! Depending on the package you choose you can receive weekly or daily workouts, wellness and activity plans. You will be able to track your progress toward your goals in the client portal and receive feedback from your personal trainer and coach each week!


Personal Training can be added to your program for $50/session!

The Personal Training Add-On Includes:

  • Comprehensive intake with a Certified Personal Trainer
  • A custom fitness plan designed by a Certified Personal Trainer
  • Online program access
  • Mobile app access
  • Daily Check-ins and reminders
  • Motivational emails
  • Weekly progress monitoring
  • More!

Request your FREE initial consultation today to get started!




($14.95/mo after 30 days)

Curious about what our plans have to offer? Try our Beginner Nuleeu Plan. Meal plans designed by Registered Dietitians and Doctors, beginner fitness program to start your fitness journey and more!

  • 30 Days of menu plans
  • 30 Days of beginner fitness plans
  • Recipes
  • Grocery Lists
  • More!

* Meal Delivery only available in certain Hampton Roads Areas, contact us to verify the location

** Pricing varies per session or per week to the type of package