Fitness Services

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Healthy Holidays

Fitness and Wellness Special!

Healthy for the Holidays Series!

Join us for a 12-week NuleeuFIT series!

This NuleeuFIT Healthy for the Holidays Series will focus on building strength, improving mobility, toning and building endurance.

We have combined a powerful workout program with customizable meal plans, so you can meet and maintain your goals, even through the holidays!

Classes will not be held on holiday weekends.

During this 12-week series you will have

✅12 NuleeuFIT sessions all 60 minutes ( make-up classes are available for 12-months!)

✅Workout routines you can do at home!

✅Nutrition to meet your goals- A Registered Dietitian will complete a brief initial assessment to help you customize and select the right plan for you!

✅Access to our meal plan and fitness app where you get access to 30+ meal plans, 100+ recipes and fitness videos and demos!

✅Get a jumpstart on your New Year's Goals!

This special offer is 50% off the regular $240!

Programs and Services
Fitness Classes
  • NuleeuFit and Yoga Classes
  • Small class size keeps training personal
  • Member pricing available
  • Request a FREE consultation to learn more or get started with membership!

NuleeuFIT Classes are designed for all fitness levels. Classes are a combination of strength training, mobility, flexibility and balance. A total body workout, so come prepared to work! Classes are different each week. Class sizes are kept small to allow for the trainer to provide comprehensive direction and support to the class.

 

Yoga classes are hatha flow class, built to suit all fitness levels from beginner to advanced. Classes are kept small so the teacher can provide comprehensive instruction and guidance to the class.

What to Expect in Your Personal Training Session

Fitness consultations are completed by a Certified Personal Trainer, CPT. The CPT is a highly trained professional in the fitness field, with specialized certifications and extensive experience.

Your fitness and wellness plans will be tailored to meet your goals while fitting into your daily schedule. Our team of fitness and wellness professionals understands the challenges that can come with a busy schedule, and can customize your programming to meet your needs by being convenient and effective solutions!

The plans are designed to meet your lifestyle, current fitness status and goals. If you only want to work out from home, we will build it that way. If you want to train for a marathon, then we will work with you on that goal!  You will be able to track your progress toward your goals in the client portal and receive feedback from your personal trainer and coach each week!

 

 

What to Expect During a NuleeuFIT or Yoga Class

All of our  classes are designed to be appropriate for  all levels of fitness.

We ask that you arrive at lease 15 minutes prior to your first class. This will allow a short tour of our studio and description of the class.  Please feel free to ask any questions at any time.

It's a good idea to arrive 5 to 10 minutes early for any subsequent classes.

We have a changing room available with lockers for storage, you will need to bring your own lock if desired.  Arriving early to each class will give you time to change, get settled and prepared for class.

You will move quite a lot so wear comfortable clothes.  You may also want to bring a bottle of water with you, however complimentary water and towels are available.   A mat for yoga is available for your first practice.

Our instructors and teachers are very experienced in walking beginner to advanced students through the classes, so they will guide you each step of the way.

​All of our classes are one hour in length.

 

At the end of each yoga class, the teacher will lead you through Savasana and a guided meditation, typically 10 minutes in length. The lights will be dimmed and this is a time to allow yourself to clam the mind and body.

 

 

 

Ways to Access Classes and Training

The Nuleeu Nourished Plus Monthly Membership

Includes:

  • Comprehensive intake with a Certified Personal Trainer
  • A custom fitness plan designed by a Certified Personal Trainer
  • Includes two NuleeuFit Classes a month
  • Online program access
  • Mobile app access
  • Daily Check-ins and reminders
  • Motivational emails
  • Weekly progress monitoring
  • More!
  • Just $15/month!*

*price per month is in addition to the $14.95/month base Nuleeu Nourished membership fee

One-on-one personal training sessions
  • Add-on to your monthly membership
  • Starting at $60/session
Small group  training sessions
  • Add-on to monthly membership
  • For 2-5 participants
  • Starts at $45/ session per participant

 

Request your FREE initial consultation today to learn more or reserve your class below!