We are a nutrition and wellness company set to optimize your corporate wellness needs. With programs designed to provide comprehensive wellness to your employees, a wide range of services to our customers that help their employees thrive, wellness programs that can be customized to meet unique corporate goals and needs and a nutrition and fitness database available for programming, education, accountability and compliance.
On-Site or Virtual Experiences
Speaking & Presentations
Lunch & Learns
Health Courses & Resources
Fitness Classes, Training & Events
- Chair Fitness
- Desk Routines
- Mobility and strength for the office
Meditation & Stress Management Training
Nutrition and Fitness Resources Devel
Client Wellness Seminars
Mobile App and Cloud Programming
Corporate Portal Development
Employee Incentive Support and Tracking
Body Mass Index
Body Fat (BIA)
Body Caliper Assessments
Custom service requests will be addressed on an individual basis
Group Classes and Seminars
We offer both custom group classes tailored to your group needs and goals and set group classes through out the year.
Looking to have a custom private group class? We can develop or support your corporate wellness and group class needs by customizing the program to provide the content and experience you are looking for. Classes and topics range from General Healthy Eating to a Relaxation Yoga Class, you dream of it we design it.
- Group Education and Class Examples
- Nutrition Basics
- Healthy Eating on a Budget
- Worksite Wellness
- Group Fitness Class
- Cooking Demos*
- Meal Prep*
Our private classes are customized so you get the best class for your group.
Education classes typically include a presentation, handouts and additional materials as indicated by topic.
Classes are designed for 10 participants
Stock group class (no customization)*
Group Class Rate $150
Each participant over 10 is an additional $20
-Instructor will typically be at your facility for 60-90minutes, this includes set-up, education and time for questions.
Custom Private Group Classes*
Group class rate starting at $500
Each participant over 10 is additional $40
Instructor will typically be at your facility for 2 hours, this includes set-up, education and time for questions
1 hour seminar up to 100 participants $1500
Seminar Topics will be selected on individual requests.
Materials and Supplies*
- Fitness Starter Packs
- Nutrition Starter Packs
- Wellness Starter Packs
- Education Handouts
- Guide Booklets
*pricing varies with individual requests for materials and supplies, please request services below to receive a custom estimate.
Request services below to start your intake request.
Public Group Classes
Group classes are a great way to receive the valuable educational information but at a lower cost than individual sessions. Group classes also have the added dynamic of a group environment and support. We keep our group classes fun and engaging while providing a life changing experience. Throughout the year we offer a variety of group classes based on commonly requested topics.
Click below to check our what classes we have coming up in our schedule.
Classes are typically 4 one-hour sessions over a 4-week period. Most of our classes are presented in our virtual classroom, meaning you can join from the comfort of your home or any location your prefer. We recommend a good internet access as the live webinar format is best received that way.
You can sign-up on your own or get some friends to sign up with you!