Corporate Wellness or Group Classes

Corporate Wellness

We are a nutrition and wellness company set to optimize your corporate wellness needs. With programs designed to provide comprehensive wellness to your employees, a wide range of services to our customers that help their employees thrive, wellness programs that can be customized to meet unique corporate goals and needs and a nutrition and fitness database available for programming, education, accountability and compliance.

On-Site or Virtual Experiences

Speaking & Presentations

Lunch & Learns

Food Demos

Health Courses & Resources

Nutrition Counseling

Fitness Classes, Training & Events

  • Yoga
  • Chair Fitness
  • Desk Routines
  • Mobility and strength for the office

Meditation & Stress Management Training

Nutrition and Fitness Resources Devel


Wellness Days

Health Fairs

Biometric Booth

Company Events


Client Wellness Seminars


Mobile App and Cloud Programming

Fitness Videos
Wellness Programs
Nutrition Assessments
Diet Management
Weight Management
Corporate Portal Development
Employee Incentive Support and Tracking

Physical Assessments

Body Mass Index
Body Fat (BIA)
Body Caliper Assessments

Custom service requests will be addressed on an individual basis


Group Classes and Seminars

We offer both custom group classes tailored to your group needs and goals and set group classes through out the year.

Looking to have a custom private group class? We can develop or support your corporate wellness and group class needs by customizing the program to provide the content and experience you are looking for. Classes and topics range from General Healthy Eating to a Relaxation Yoga Class, you dream of it we design it.

  • Group Education and Class Examples
    • Nutrition Basics
    • Healthy Eating on a Budget
    • Worksite Wellness
    • Group Fitness Class
    • Cooking Demos*
    • Meal Prep*

Our private classes are customized so you get the best class for your group.

Education classes typically include a presentation, handouts and additional materials as indicated by topic.

Classes are designed for 10 participants

 Stock group class (no customization)*
Group Class Rate $150

Each participant over 10 is an additional $20

-Instructor will typically be at your facility for 60-90minutes, this includes set-up, education and time for questions.

Custom Private Group Classes*
Group class rate starting at $500

Each participant over 10 is additional $40

Instructor will typically be at your facility for 2 hours, this includes set-up, education and time for questions

Seminar rates
1 hour seminar up to 100 participants $1500

Seminar Topics will be selected on individual requests.

Materials and Supplies*
  • Fitness Starter Packs
  • Nutrition Starter Packs
  • Wellness Starter Packs
  • Education Handouts
  • Guide Booklets
  • Workbooks
  • Other


*pricing varies with individual requests for materials and supplies, please request services below to receive a custom estimate.

Request services below to start your intake request.

Public Group Classes


Group classes are a great way to receive the valuable educational information but at a lower cost than individual sessions. Group classes also have the added dynamic of a group environment and support. We keep our group classes fun and engaging while providing a life changing experience.  Throughout the year we offer a variety of group classes based on commonly requested topics.

Click below to check our what classes we have coming up in our schedule.

Classes are typically 4 one-hour sessions over a 4-week period. Most of our classes are presented in our virtual classroom, meaning you can join from the comfort of your home or any location your prefer. We recommend a good internet access as the live webinar format is best received that way.

You can sign-up on your own or get some friends to sign up with you!