Opening Hours

Mon - Fri: 9AM-5PM

Our Membership

Experience All Things Wellness With Us.

Our members have the opportunity to participate in all our classes, specialized workshops and private events throughout the month. From our early morning Bootcamp fitness sessions at 6:30AM to yoga, tai chi, and meditation, each class and experience  is designed to enhance a holistic wellness journey.


All members get access to on-demand class library!
Ask how to get special pricing!

Ready to Experience True Wellness?

Join our supportive community designed to help you get stronger, more confident, and build wellness in a way that works for you!

Achieve Total Wellness

Membership that offers endless opportunities to explore various classes, workshops, and exclusive events. Gain unlimited access to top-notch Nutrition, Fitness, and wellness professionals. Boost your self-assurance and achieve your desired wellness goals.

Optimal Nutrition

Discover the key to vibrant health and energy through our nutrition classes. Dive deep into the world of metabolic wellbeing and digestive nutrition in a supportive group setting. Join us for an enriching experience that will nourish your body and mind.

Strength Building Secrets

Explore the hidden gems of strength training and unveil a new version of yourself with our exclusive workouts designed to empower and energize. Discover the strength within and embark on a journey to unlock your true potential!

Experience Serenity with Tai Chi

Find your inner peace and harmonize your mind, body, and soul with the gentle movements of Tai Chi. Join us on a journey of self-discovery through this ancient practice that promotes balance and tranquility.

Enhance Mobility and Find Balance

Embark on a journey to improve your mobility and cultivate balance within. Discover the power of movement and stability in our classes designed to support your wellness goals. Let us guide you towards a more agile and centered self.

Elevate Your Inner Harmony

Experience the serenity of yoga and meditation with our carefully curated classes designed to bring balance and peace to your mind, body, and soul. Join us on a journey of self-discovery and find your inner harmony.


A supportive community designed to encourage and promote your success

Our Classes & Schedule

Ready To Get Started?

Book a FREE Discovery Session Today!

All services are available for non-members at non-member rates.

Total Wellness Bootcamp

Starting at $150/month

Experience total wellness with Unlimited Class Access each month.
Variety of programs to meet all your fitness needs

Drop in Access

$15 for classes and $30 for workshops

Single class access
Re-registration recommended

Movement Classes

What To Expect From Group Movement Class.

All of our classes are designed to be appropriate for all levels of fitness.

We ask that you arrive at lease 15 minutes prior to your class to allow for check-in

We recommend reserving a spot in advance for workshops, as space can be limited

Our instructors and teachers are very experienced in walking beginner to advanced students through the classes, so they will guide you each step of the way. Classes range from 45-60 minutes in length.

Nutrition Classes

What To Expect From Group Nutrition Class.

Nutrition Classes are educational with group discussion. Your instructor will have a presentation but also allow for questions on the topic during the class.

We ask that you arrive at lease 15 minutes prior to your class to allow for check-in

Classes are 60 minutes in length.

We have 2 program options:

  • Metabolic Wellbeing
  • Digestive Nutrition