Join us for studio yoga classes! We are offering a few classes at this time
Everyone is encouraged to bring their own yoga mat and any other yoga supplies needed, ie: strap, blocks or blankets.
We recommend bringing water, a towel
We will follow social distancing mandates
All classes are included for Unlimited Members
Classes are at 1517 Technology Drive, Suite 101, Chesapeake VA 23320
Gentle Morning Flow and Meditation
- Focus on body positivity Monday, Wednesday, Friday 10AM
- Gentle Morning flow to included different guided meditation, breath work and movement to support a deeper practice and a balanced day! Practice may include meditation using sounds, language and imagery. Virtual Access is Available upon request
- Monday, Wednesday 6:30PM
- This Vinyasa style class blends conscious breath-work with Sun Salutations, standing, balancing and seated postures, core work, and inversions. There will be opportunities to challenge yourself physically and mentally no matter how advanced you are in your practice. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome!
- Saturday 10:30AM
- Ready to get started with yoga, but not sure where to start? This beginner level yoga class is for all levels and will guide you through postures, alignment and getting started