Yoga Classes

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Studio Yoga

Join us for studio yoga classes! We are offering a few classes at this time

Everyone will need to bring their own yoga mat and any other yoga supplies needed, ie: strap, blocks or blankets.

We recommend bringing water, a towel

We will follow social distancing mandates

-To include wearing a mask and staying 6 feet apart

(no masks required on the mat)

Member pricing shows when logged in and membership is active. Discount shows at check-out. Free for Unlimited Members $5 for basic members

 

Limited spots to attend in-person.

Classes are at 1517 Technology Drive, Suite 101, Chesapeake VA 23320

Sign-Up Below!

Morning Guided Flow and Meditation with Anne Kristine

$15 45 minutes
  • Focus on body positivity Monday, Wednesday, Friday 9AM
  • Guided meditation is a practice where the teacher supports meditation using sounds, language and imagery. Virtual Access is Available upon request

Studio Multiflow with Desiree

$15 60-minutes
  • Monday 6:00PM
  • This Vinyasa style class blends conscious breath-work with Sun Salutations, standing, balancing and seated postures, core work, and inversions. There will be opportunities to challenge yourself physically and mentally no matter how advanced you are in your practice. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome!

Outdoor Yoga

We have outdoor yoga and SUP Yoga Classes all summer!

Everyone will need to bring their own yoga mat and any other yoga supplies needed, ie: strap, blocks or blankets for outdoor yoga class.

SUP yoga includes all equipment for the class

We recommend bringing water, a towel

We will follow social distancing mandates

-To include wearing a mask and staying 6 feet apart

(no masks required on the mat)

Sign-Up Below!

SUP Yoga Class

$35 75-minutes
  • Join us for an experience like no other! Combining Stand Up Paddleboard (SUP) and yoga, with our 75 minute SUP yoga classes. In this class we will cover introduction to SUP, safety, getting on the water, basic skills and yoga! Enjoy being on the water and the benefits of yoga together! Since these classes are weather/water temperature dependent, we may have to cancel class if the weather is bad or the water temperature is too cold. If you have registered for a class we have to cancel we will contact you about reschedule/refund options. Five person minimum to have class

Yoga on the Lawn

$15 60-minutes
  • Saturday at 930AM
  • Located at Bennett’s creek in Suffolk, join us for an all-levels hatha class outdoors! Please bring your own mat and any props you like to have. Wear a mask upon registration. Spaces will be 6 feet apart. Social distancing guidelines to be followed.