Meal Plans
Meal plans are a great way to meet your nutrition and wellness goals along with providing a ton of benefits!
- Budget Friendly
- Time Saving
- Improved Nutrition
- Decreased Waste
- Portion Control
- and more!
When you choose to get a custom meal plan, you will talk with one of our
Registered Dietitians to review your goals, food preferences, allergies and more! They will then build you a custom plan tailored to meet all your individual criteria.
- 4-week plan includes Breakfast, Lunch, Dinner and Snacks for each day
- Recipes
- Grocery lists
- Online portal access
- Mobile app access
- More!
Interested in receiving a sample meal plan?
We have developed a sample 4-day intro to meal prep plan. This plan is complete with detailed instructions, recipes and grocery list. Click below to subscribe to our mailing list and receive the download! By subscribing you agree to our privacy policy.
Meal Delivery
We realize jumping into a meal plan program can see a little daunting! That is why we have started offering meal delivery! When you choose the meal delivery add-on you receive twenty-one (21)* fresh, delicious meals each week
- 7 Breakfasts**
- 7 Lunches
- 7 Dinners
- You can even add in your snacks if you want!***
Meals are prepared locally in the Hampton Roads area by a certified chef right before delivery. They are individually packaged, and refrigerated. They are delivered directly to your door! Pop them in the fridge when you get them, and once it's time to eat, just heat them up and enjoy! Deliveries are Monday and Thursday evenings, and they come in a cold, insulated box to your door step (or other specified delivery location).
- Delicious meals tailored to your needs and goals
- Pre-portioned
- New menu each week
- No Cooking
- No mess
- No dishes!
*Fourteen (14) meals can be chosen for a delivery option, pricing varies from the twenty-one (21) meal package
**Breakfast does not include additional fruits/vegetables pictured on the side
***Snacks can be added to packaged for additional costs
Request your FREE initial consultation today to get started!
* Meal Delivery only available in certain Hampton Roads Areas, contact us to verify the location
** Pricing varies per session or per week to the type of package