Eileen is a licensed massage therapist and registered yoga instructor.
She has been in practice for 23 years with a background in massage focusing on Connective Tissue and Structural Integration. She also practices Reiki, which is light energy touch and Reflexology, which focuses on the feet.
Structural Integration/Connective Tissue is a body therapy, which focuses on the fascia, also called connective tissue. The fascia surrounds the muscles, bones and organs in the body and gives the muscles of the body their shape. The strokes are broad, slow and intentional, to help restore flexibility and length to the muscles.
- Reducing stress and increasing relaxation
The physical touch, muscle manipulation, the chemical response, the environment and the overall experience is very supportive to stress reduction
- Reducing pain and muscle soreness and tension
Not just for athletes! We are moving and sitting and doing things all day that can lead to muscle soreness and pain, the massage therapist can support a muscle recovery plan that meets your needs.
- Improving circulation, energy and alertness
Massage can improve circulation and overall energy levels, which we can all benefit from!
- Lowering heart rate and blood pressure
Stress reduction and overall heart health go hand in hand. Massage has been shown to lower both heart rate and blood pressure.
- Improving immune function
Adding massage into your weekly self-care routine has been shown to improve immune health too! Lower stress, improve overall health.
Sessions last from 60-75 minutes. During the session, undergarments are worn, bra and underwear or loose fitting shorts for women, underwear or loose fitting shorts for men.
In each session, your comfort level Eileen's first priority. She will always check in with you to address the depth of pressure, how you are feeling and will stop at any time you need to stop. This is your session and you are in control.
- Includes finial intake assessment with massage therapist and 60-minutes massage customized to your needs!
- Package pricing available
- Memberships can include massage every month!
- Get Started by contact the office to learn more!