Empowered Eating Retreat:
A Transformational Experience
Are you ready to unplug and reset your relationship with food and body?!
Have you ever wished you could press pause, step away from diet rules, and truly reconnect with your body? If you’re ready to break free from food guilt, emotional eating, and restrictive cycles, the Empowered Eating Retreat is for you.
This high-impact, small-group experience blends personalized coaching, immersive learning, and real-world strategies to help you feel confident and at peace with food and your body—without the stress of dieting.
📌 Program Overview & Expectations
✔ Hybrid Format: Combines virtual onboarding and program foundation, an in-person retreat, and 4 weeks of post-retreat support.
✔ Personalized Approach: Every participant gets a custom meal plan & individual guidance.
✔ Small Group Experience: Limited to a small number of participants for a close-knit, high-impact experience.
✔ Exclusive Retreat Experience: Includes overnight stay, meals, structured activities, and deep self-exploration.
✔ Comprehensive Support Tools: Workbook, journaling access, and private group community in-app.
📌 Program Overview
What’s Included?
✔ 1:1 Empowered Coaching Session & Custom Digital Meal Plan- Take your meal planning to the highest level!
✔ Weekly Virtual Coaching Calls Before the Retreat
✔ 2-Night Stay in a Private Room with All Meals Included
✔ Mindful Eating & Emotional Eating Workshops
✔ Outdoor Activities: Hiking, Canoeing, & Fireside Reflection
✔ 4 Weeks of Post-Retreat Coaching & Group Support
Phase 1: Virtual Onboarding & Group Coaching (Up to 2 Weeks Before Retreat)
✔ 1-on-1 Empowered Coaching Session – Personalized goal setting & custom meal plan creation
✔ Virtual Meal Planning & Logging Workshop – Practical strategies for success
✔ Pre-Course Access + Private Group Chat – Early support and connection
✔ Weekly Virtual Group Coaching Calls – Learn strategies, ask questions, and get support before the retreat
Phase 2: In-Person Retreat (April 11-13, Friday–Sunday)
📍 | Private Retreat Experience
✔ Mindful Eating & Empowered Eating Workshop
✔ Outdoor Activities: Hiking, Canoeing, Archery for body awareness
✔ Fireside Reflection & Emotional Eating Support
✔ All Meals & Lodging Included – Private rooms for each participant
Phase 3: 4-Week Virtual Support & Coaching
✔ Bi-Weekly Group Coaching Calls – Ongoing guidance & meal plan adjustments
✔ Private Community Support – Stay connected, accountable, and motivated
💬 What Participants Say
🌟 “Working with AK is transformative. I have never had a better relationship with food than I do now. I have so much more confidence in my food choices.”
🌟 “Working with AK has changed my life. This is the first time I can remember not binging on Halloween candy!”
🌟 “AK is so compassionate and kind. She really knows how to support me in my eating journey.”
💰 Investment & Payment Options
💰 $2,999 (Save 10% if paid in full)
💳 Flexible Payment Options:
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Option 1: Pay in Full & Save 10% → $2,699 total
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Option 2: Secure Your Spot with a $250 Deposit +Financing
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Deposit reserves your space and initiates financing through our third-party payment provider, Sunbit.
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The remaining balance will be financed through Sunbit, offering flexible monthly payment options.
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No additional payments are required directly to us if you choose this financing option—Sunbit will handle the balance.
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📌 If financing is not secured, the deposit may be transferred to another approved participant or applied to a future program within 12 months. Refunds are not available.
Who Is This For?
✔ Women who feel stuck in dieting, food guilt, or emotional eating
✔ Anyone ready to stop obsessing over food and start feeling in control
✔ Those looking for a supportive, judgment-free space to heal their relationship with food
✔ Women who want structure, support, and a proven path to food freedom
Why Work with Me?
Hi, I’m AK!
- Registered Dietitian + 10,000+ hours of experience helping women transform their relationship with food
- Specialized in eating disorders, intuitive eating, and holistic wellness
- I’ve personally overcome food guilt, body struggles, and the diet cycle—so I deeply understand what it takes to heal
- My approach is compassionate, practical, and evidence-based—this is not another diet; it’s real, sustainable change
🚀 Ready to Break Free from Food Guilt?
💬 Have Questions? Let’s Chat!>>