🌿 Empowered Eating™ Program: Next Group Starts 11/3!
End the war with food. Reconnect with your body. Heal from the inside out.
Empowered Eating™ is a 12-week, high-impact group coaching program designed to help women overcome emotional eating, rebuild body trust, and create sustainable, compassionate habits that support long-term wellness—without dieting, shame, or restriction.
This isn’t just another nutrition program. It’s a structured path to food freedom and self-connection.
💬 Start with a Free Consultation with AK
Curious if Empowered Eating™ is right for you?
Schedule a free consultation with AK, the program creator, to ask about your journey and discover how Empowered Eating™ can support your next chapter.
Schedule a free Discovery with AK, the creator, to learn more
Not sure if emotional eating is something you’re struggling with?
👉 Take the free Emotional Eating Quiz Here
💡 Who It’s For
Empowered Eating™ is for you if:
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You feel stuck in the binge-restrict cycle or emotional eating patterns
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You’re exhausted by dieting and body shame
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You want support—but not another food rule
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You’re ready for lasting change that honors your body and mind
✅ What’s Included
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Weekly Small Group Coaching Calls – Real-time support and guidance from your REACH coach (max 12 per group)
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Mondays at 12 pm
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Tuesdays at 6:30 pm
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Saturdays at 8 am
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Empowered Eating™ Curriculum – A 6-phase course exploring the root causes of emotional eating and the path to healing
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Digital Workbook & Journaling Prompts – Monthly tools for reflection, reset, and growth
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Session Replays & Resource Portal – Access everything on your schedule
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Private Group Chat – Stay connected between sessions for encouragement and accountability
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Asynchronous Coach Support (M–F) – Get feedback and check-ins without 1:1 sessions
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Optional Add-On Private Coaching – 1:1 sessions for deeper support
📅 Program Format
| Duration | Format | Group Size | Access |
|---|---|---|---|
| 12 Weeks | Virtual – accessible anywhere | Max 12 participants per group | Starts at enrollment – full access to curriculum & group support |
💰 Investment Options
| Access Type | Cost |
|---|---|
| Standalone Access (Non-Members) | $300 one-time payment* |
| Full Coaching Membership Add-On | $220–$399/month with flexible upgrade paths |
Program financing available upon request.
🔒 Space Is Limited
Groups stay intentionally small for maximum support, trust, and connection.
➡️ Start with a free consultation with AK today to explore your Empowered Eating™ journey.
Schedule a free Discovery with AK, the creator, to learn more