Empowered Eating Program | Heal Your Relationship with Food

Take the Emotional Eating Quiz

Understand your eating habits, regain confidence, and break free from emotional eating with personalized support, expert guidance, and a custom meal plan designed just for you.

Are You an Emotional Eater?

Do you eat when you’re stressed, anxious, or bored?
Do you turn to food for comfort, even when you’re not hungry?
Do you feel guilty after eating or find yourself stuck in a cycle of overeating?

If you said yes, you’re not alone! Emotional eating is common, but with the right tools and support, you can overcome it.

What’s Included in the Program?

When you join the Empowered Eating program, you’ll get everything you need to make a lasting change in just 12 weeks:

Weekly Group Sessions: Connect with a supportive community and get actionable strategies to stop emotional eating in its tracks.
Custom Meal Plan: A personalized meal plan tailored to your preferences and needs, making balanced, healthy eating simple and sustainable.
Resources & Materials: Access exclusive tools and guides to help you understand emotional eating triggers and create healthier coping mechanisms.
Ongoing Support: Weekly check-ins and continuous guidance to ensure you’re supported on your journey toward a better food relationship.

Ready to Get Started> Sign Up Now

Why This Program Works

This program isn’t just about following a diet – it’s about transforming the way you think about food and emotions. You’ll:

Learn the root causes of emotional eating and how to manage them.
Develop healthier habits that will last long after the program is over.
Feel confident in your ability to control cravings and cope with stress in ways that don’t involve food.

Hear From Others Who’ve Made the Change

“Before working with AK, I felt stuck in an endless cycle of binge eating and guilt. Now, I feel free and in control of my relationship with food.” – Client Testimonial “The support from AK and the custom meal plan was exactly what I needed. I never thought I could break free from emotional eating, but I did!” – Client Testimonial

Session Details

Week-by-Week Breakdown: Empowered Eating

Phase 1: Onboarding, Consultations, and Personalized Meal Planning (Weeks 1-2)

Client Onboarding: November 5th -January 3rd
- Initial Consultations: Schedule one-on-one Zoom calls with me to discuss your specific goals, dietary needs, and food history.
- Meal Plan Customization: Receive customized meal plan and cookbook, start to use system and meal plan!
- Support Materials: Review onboarding guide and pre-course resources

Phase 2: Course & Group Support (Weeks 1-12)

Next Group Start January 6th

Weeks 1-6: Core Content & Learning

Each week introduces a new theme, along with practical tools, strategies, and insights that align with your personal goals.

Week 1: Foundations of Empowered Eating

Defining Empowered Eating: What it is and isn’t
Identifying your current relationship with food and body
Setting realistic goals rooted in self-compassion

Takeaway: Build self-awareness and set the foundation for sustainable change.

Week 2: Understanding Hunger, Fullness, and Cravings

The science of hunger hormones (ghrelin, leptin, and cortisol)
Practical strategies to recognize and respond to hunger and fullness cues
Tools to manage emotional cravings without guilt

Takeaway: Develop trust in your body’s signals.

Week 3: Breaking Free from Emotional and Overeating patterns

Recognizing emotional triggers and patterns
Developing new coping mechanisms for stress and emotional discomfort
Guided exercises to explore emotional resilience

Takeaway: Learn to manage emotions without relying on food.

Week 4: Mindful Eating and Embodiment Practices

Techniques to slow down and savor meals
Exploring mindfulness practices to reconnect with your body
Introducing yoga, meditation, or breathwork for grounding

Takeaway: Deepen the connection between mind and body.

Week 5: Nourishing Your Body with Balance

Understanding macronutrients and balanced meals
Meal planning and prepping tips to fit your lifestyle
Creating a sustainable, personalized eating plan

Takeaway: Build a way of eating that supports your energy and well-being.

Week 6: Challenging Limiting Beliefs Around Food and Body

Identifying and challenging unhelpful thoughts and societal messages
Embracing your body and taking up space without guilt
Guided journaling to reflect on progress

Takeaway: Shift your mindset and rewrite the narrative around food and body image.

Weeks 7-12: Implementation & Group Support

These six weeks focus on integrating what you’ve learned into your daily life, with ongoing group support to address challenges, celebrate wins, and stay accountable. Each week includes live group sessions and practical challenges to solidify new habits.

Week 7: Practicing Self-Compassion and Body Kindness

Tools to practice self-kindness during setbacks
Developing body-neutral habits to build self-acceptance
Exploring how language shapes your experience

Week 8: Developing Healthy Boundaries with Food and Social Influences

Setting boundaries with diet talk and social pressures
Learning to say no to toxic influences without guilt
Finding supportive communities and environments

Week 9: Creating Sustainable Habits for Lifelong Change

The science of habit formation and behavior change
Identifying your core values to drive sustainable habits
Building routines that support your goals

Week 10: Strengthening Your Emotional Resilience

Tools to manage stress, anxiety, and setbacks
Using movement and mindfulness to regulate emotions
Reflecting on personal growth and progress

Week 11: Building Empowerment Through Movement and Activity

Exploring movement as a form of self-care, not punishment
Finding joy in physical activities that suit your lifestyle
Understanding the role of strength training for women’s health

Week 12: Celebrating Wins and Planning for the Future

Reflecting on your progress and celebrating your achievements
Developing a personalized plan for continued success
Creating accountability systems and support networks

Program Features and Resources:

Weekly Group Sessions: Interactive sessions to dive deeper into each topic and stay accountable
Workbooks & Journals: Personalized exercises to track your progress and explore emotions
Meal Plans & Recipes: Tailored to your preferences, with practical tips for busy lifestyles
Community Support: Access to a private community for ongoing encouragement

Your Transformation Awaits

This 12-week journey will empower you to develop a sustainable, loving relationship with food, your body, and yourself. Through education, action, and ongoing support, you’ll learn how to navigate life with greater self-compassion and confidence—creating lasting change from the inside out.

Empowered Eating is about more than food—it’s about living fully. Are you ready to reclaim your power? Spots are limited, so don’t wait!

Ready to End Emotional Eating?

It’s time to make a change! For just $699, you’ll get access to 6 weeks of group sessions, personalized meal planning, and ongoing support to finally overcome emotional eating. Spots are limited, so don’t wait!

Ready to Get Started> Sign Up Now

FAQ

What if I miss a group session? No worries! All sessions will be recorded and available to you so you can catch up on your own time. Is this program right for me? If you’re struggling with emotional eating and are ready to make a lasting change, this program is for you! Whether you’re just starting your wellness journey or have been trying for years, we provide the support you need. What kind of meal plan will I receive? You’ll get a personalized meal plan that fits your dietary preferences and lifestyle, making it easy to follow without any restrictive diets.

Ready to REACH Empowered Eating?

Are you ready to transform your relationship with food and gain freedom from emotional eating? Join now and take the first step toward a better food relationship!

Take the Free Emotional Eating Quiz

Empowered Eating Program Transform Your Relationship with Food and Reclaim Your Power

Meet Anne Kristine (AK) – Your Guide to Empowered Eating

Hi, I’m Anne Kristine, but most people call me AK. I’ve dedicated over two decades to the fields of nutrition, wellness, and personal growth, working closely with individuals to help them heal their relationship with food and rediscover their sense of self. Throughout my career, I’ve accumulated more than 10,000 client hours, empowering people to overcome emotional eating, binge eating, and digestive challenges through compassionate care and practical strategies.

My Personal Journey to Empowerment

My path to creating Empowered Eating is rooted in my own lived experience. For years, I struggled with body image issues and felt trapped in the toxic cycle of diet culture. I used to believe that shrinking myself—both physically and emotionally—was the way to find acceptance and happiness. At one point, I was working out obsessively, eating dangerously little, and still not feeling good enough. The turning point came when I realized: It’s not about shrinking yourself—it’s about showing up fully. This program is my answer to the lessons I learned along the way: food isn’t the enemy, and wellness isn’t found in restriction—it’s in honoring your body, mind, and spirit with care, kindness, and intention.

What Makes Empowered Eating Different?

Empowered Eating isn’t about rigid diets or willpower. It’s a sustainable, intuitive approach that helps you reconnect with your body’s needs and break free from emotional eating patterns. By blending evidence-based nutrition, mindfulness, and behavior change tools, you’ll learn how to make food choices that truly support you—without guilt or shame. Together, we’ll focus on nourishing not only your body but also your emotional and mental well-being.

Credentials and Expertise You Can Trust

Over 10,000 client hours transforming lives through personalized nutrition and wellness support
Master’s Degree in Nutrition
Certified 500-hour Yoga Teacher
Personal Trainer and Corrective Exercise Specialist
Specialized in Eating Disorders, Emotional Eating and Digestive Health
20+ years of experience working across community, hospital, and private practice settings

You Deserve to Take Up Space and Be Well

This 12-week journey is designed to help you move beyond emotional and binge eating, replace limiting beliefs, and create new habits that align with your values and life goals. It’s about empowering you to take up space, live fully, and build sustainable health from the inside out. Empowered Eating is more than a program—it’s a movement toward self-acceptance, balance, and lifelong well-being.

Ready to Nourish Your Body and Soul?

I believe wellness isn’t a destination but the actions we take every day. With Empowered Eating, you’ll learn how to show up for yourself in new, powerful ways. Together, we’ll rewrite your relationship with food, one intentional choice at a time.

It’s time to step into your power. Empowered Eating starts now.