Take the Free Emotional Eating Quiz
Overcome Emotional Eating – Join Our 12-Week Program!
Understand your eating habits, regain confidence, and break free from emotional eating with personalized support, expert guidance, and a custom meal plan designed just for you.
Are You an Emotional Eater? Take the Quiz!
- Do you eat when you’re stressed, anxious, or bored?
- Do you turn to food for comfort, even when you’re not hungry?
- Do you feel guilty after eating or find yourself stuck in a cycle of overeating?
If you said yes, you’re not alone! Emotional eating is common, but with the right tools and support, you can overcome it.
What’s Included in the Program?
When you join the Empowered Eating program, you’ll get everything you need to make a lasting change in just 12 weeks:
- Weekly Group Sessions: Connect with a supportive community and get actionable strategies to stop emotional eating in its tracks.
- Custom Meal Plan: A personalized meal plan tailored to your preferences and needs, making balanced, healthy eating simple and sustainable.
- Resources & Materials: Access exclusive tools and guides to help you understand emotional eating triggers and create healthier coping mechanisms.
- Ongoing Support: Weekly check-ins and continuous guidance to ensure you’re supported on your journey toward a better food relationship.
Ready to Get Started> Sign Up Now
Why This Program Works
This program isn’t just about following a diet – it’s about transforming the way you think about food and emotions. You’ll:
- Learn the root causes of emotional eating and how to manage them.
- Develop healthier habits that will last long after the program is over.
- Feel confident in your ability to control cravings and cope with stress in ways that don’t involve food.
Hear From Others Who’ve Made the Change
“Before working with AK, I felt stuck in an endless cycle of binge eating and guilt. Now, I feel free and in control of my relationship with food.” – Client Testimonial
“The support from AK and the custom meal plan was exactly what I needed. I never thought I could break free from emotional eating, but I did!” – Client Testimonial
Session Details
Week-by-Week Breakdown: Empowered Eating
Phase 1: Onboarding, Consultations, and Personalized Meal Planning (Weeks 1-2)
- Client Onboarding: October 7th -November 4th
- Initial Consultations: Schedule one-on-one Zoom calls with me to discuss your specific goals, dietary needs, and food history.
- Meal Plan Customization: Receive customized meal plan and cookbook, start to use system and meal plan!
- Support Materials: Review onboarding guide and pre-course resources
Phase 2: Course & Group Support (Weeks 1-12)
- Week 1: November 5th
- Module 1: Introduction To Emotional Eating
- Group Sessions: Live based on module
- Week 2 : November 12th
- Module 2: Learning your Body Fundamentals
- Group Sessions: Live based on module
- Week 3 : November 19th
- Module 3: Mindful Eating
- Group Sessions: Live based on module
- Week 4: November 25th
- No module
- Group Sessions: Support for the holidays
- Week 5: December 3rd
- Module 4: Understanding Your Triggers
- Group Sessions: Live based on module
- Week 6: December 10th
- Module 5: The Power of Choice
- Group Sessions: Live based on module
- Week 7: December 17th
- Module 6: Stop Dieting
- Group Sessions: Live based on module
- Week 8: December 23
- No module
- Group Sessions: Support for the holidays
- Week 9: December 30th
- No module
- Group Sessions: Support for the holidays
- Week 10 : January 7th
- Group Sessions: Support for challenges and progress
- Week 11 : January 14th
- Group Sessions: Support for challenges and progress
- Week 12 : January 21st
-
-
- Group Sessions: Support for challenges and progress
-
Additional Considerations:
- There are 3 session that are open group session during the holiday weeks, these are to provide support through the holidays
- The last 3 sessions are support group session, no new content is reviewed but these weeks are important to discuss challenges and promote ongoing progress
Spots are limited, so don’t wait!
Ready to End Emotional Eating?
It’s time to make a change! For just $699, you’ll get access to 6 weeks of group sessions, personalized meal planning, and ongoing support to finally overcome emotional eating.
Spots are limited, so don’t wait!
Ready to Get Started> Sign Up Now
FAQ
What if I miss a group session?
No worries! All sessions will be recorded and available to you so you can catch up on your own time.
Is this program right for me?
If you’re struggling with emotional eating and are ready to make a lasting change, this program is for you! Whether you’re just starting your wellness journey or have been trying for years, we provide the support you need.
What kind of meal plan will I receive?
You’ll get a personalized meal plan that fits your dietary preferences and lifestyle, making it easy to follow without any restrictive diets.
Ready to REACH Empowered Eating?
Are you ready to transform your relationship with food and gain freedom from emotional eating? Join now and take the first step toward a better food relationship!
Take the Free Emotional Eating Quiz
Looking for a January 2025 Start? >> Sign up for January Program