Fitness Classes

Virtual and In-Person Classes are Live!
All members get access to on-demand class library!
Ask how to get special pricing!

Coffee Talks

Every week our experts host a lifestyle class to review current research and information on nutrition, fitness and wellness.

Currently Lifestyle Schedule

Saturday  10:30AM

Accessible in-person or virtually!

Classes are recorded for member access through the member portal!

Book Here


Reserve a spot or drop-in!


We have classes everyday in-person, virtual or recorded!

Looking to start a fitness program but don't want to go to the gym? 


We have the plans for you! Our trainers will develop a personalized home fitness routine that may include home workouts you do alone or with the trainer virtually!

virtual training

*Classes are based on current social distancing guidelines.

Free Consultation!

Interested in Personal Training? Schedule a Free Consultation  Your trainer will go over your goals, needs, and lifestyle and develop a plan just for you!


*Registration still required. Classes and open gym times are based on current social distancing guidelines.

Nuleeu Nourished Basic



  • Ongoing Support from your Dietitian/Trainer for between session questions, not to exceed 15-minutes a month
  • Access to mobile app use and support for common questions
  • Access to watch on-demand fitness and yoga/meditation classes
  • Includes 10 credits a month!(use however you like!)
  • Access to Registered Dietitian designed meal plans
Nuleeu Nourished Unlimited



  • Nuleeu Nourished benefits
  • +

  • Unlimited messaging and support for nutrition- and fitness-related questions
  • Unlimited group fitness class access included!*
  • Select open gym access*
Nuleeu Nourished Unlimited Plus



  • Nuleeu Nourished Unlimited Benefits
  • +

  • Weekly training sessions with a Certified Personal Trainer
  • 14-day fitness plan to support your goals
  • Access to the Virtual Learning Fundamentals Course!
  • Welcome kit that includes: yoga mat, 2 yoga blocks, yoga strap, Nuleeu sup, notebook and a bag!

Fitness Classes

NuleeuFit and Yoga Classes
Small class size keeps training personal
Member pricing available
Request a FREE consultation to learn more or get started with membership!




NuleeuFlT Classes are designed for all fitness levels. Classes are a combination of strength training, mobility, flexibility and balance. A total body workout, so come prepared to work! Classes are different each week. Class sizes are kept small to allow for the trainer to provide comprehensive direction and support to the class.

Yoga classes are a variety of different class types, built to suit all fitness levels from beginner to advanced. Classes are kept small so the teacher can provide comprehensive instruction and guidance to the class. Please click the links below to learn more about class options.


Please Note: to respect our teachers' time and yours, we request that you pre-register for classes. The option to drop-in for class is available, but if no one is registered in advance for the class, we reserve the right to cancel class. The best option is to register for class in advance to guarantee your spot and the class, and then cancel if something comes up to prevent your attendance. Please register by clicking the links below or call us at 757-339-3624 to register over the phone. Thank you!


What to Expect in Your
Personal Training Session

Fitness consultations are completed by a Certified Personal Trainer, CPT. The CPT is a highly trained professional in the fitness field, with specialized certifications and extensive experience.

Your fitness and wellness plans will be tailored to meet your goals while fitting into your daily schedule. Our team of fitness and wellness professionals understands the challenges that can come with a busy schedule, and can customize your programming to meet your needs by being convenient and effective solutions!

The plans are designed to meet your lifestyle, current fitness status
and goals. If you only want to work out from home, we will build it that way. If you want to train for a marathon, then we will work with you on that goal! You will be able to track your progress toward your goals in the client portal and receive feedback from your personal trainer and coach each week!

Schedule a FREE Discovery
Call to Get Started

Review the details, your goals, the program and set a start date!

  • This field is for validation purposes and should be left unchanged.

What to Expect for Group Fitness Classes

All of our classes are designed to be appropriate for all levels of fitness.

We ask that you arrive at lease 15 minutes prior to your first class. This will allow a short tour of our studio and description of the class. Please feel free to ask any questions at any time.

It's a good idea to arrive 5 to 10 minutes early for any subsequent classes.


We have a changing room available with lockers for storage, you will need to bring your own lock if desired. Arriving early to each class will give you time to change, get settled and prepared for class.


You will move quite a lot so wear comfortable clothes. You may also want to bring a bottle of water with you, however complimentary water and towels  are available. A mat for yoga is available for your first practice.


Our instructors and teachers are very experienced in walking beginner to advanced students through the classes, so they will guide you each step of the way. Classes range from 45-60 minutes in length.



Ways to Access Classes and Training

All fitness services are available for non-members. Member pricing shown below.

The Nuleeu Nourished Monthly Membership


  • Includes new recorded Classes every month
  • Online program access
  • Mobile app access
One-On-One Personal Training Sessions

Starting at

$75/session and packages available

One-On-One Personal Training Sessions

Starting at


Nuleeu Nourished Unlimited Plus

Starting at

$199/ month

Includes weekly personal training!

Less than $1/class!

  • Add-on to your monthly membership
Group Training Sessions

Starting at


  • Small Group training, personal fitness benefits
  • For 2-5 participants
  • Everything from Nourished
  • With Unlimited Class Access each month!
  • Variety of programs to meet all your fitness needs