12 Week Transformation


We are currently looking for new candidates for our 12-Week Transformation programs beginning January 13th

Apply if:

You are looking to change your life?

You are tired of fad or crash diets?

Want to  build new habits to last you a lifetime?

Want to have more energy, gain more strength and flexibility?

Tired of boring “healthy” meals, looking for healthy food that tastes good?

Trying to lose weight but frustrated with the results?

If you answered yes to any of these questions, then you are in the right place!

We have created a comprehensive program to address all these concerns and so much more!

Let’s start with a Complimentary Discovery Call

Schedule Your Call Here

We are currently offering this program for less than $25 a week!

Why are we offering this program at such a low price? Because we are looking for participants willing to trial our new integrative virtual and live system. We have a combination of live-virtual classes, Mobile app programs and in-person sessions to maximize your time and success.

Fill out the intake below to request more information and get set up for an initial consultation.

Intake Form


Big commitment to yourself ⬇️ Big transformation for life

  • Each week you will have 2 sessions with us. You will have one individual session and one group session.
  • These sessions can be completed virtually through a video session from your computer or phone or in-person.
  • When you sign up you will discuss the best option for you with your consultant.

The individual sessions will alternate between nutrition with a Registered Dietitian or fitness with a Personal Trainer.

The group sessions will cover a variety of fitness and nutrition topics and classes. You will know in advance what the weekly topic is so you can be prepared.

There will be additional daily trainings you will have access to through the mobile app.

You will also receive our 12-week transformation education emails!

We know this is a very comprehensive program, but we also know it works!

Included in this one time one offer:

One (1) 90-minute detailed intake sessions

  • With a Registered Dietitian and a personal trainer
  • This is where your program will get built
  • Custom meal plan, tailored to your goals, needs, lifestyle and more!
  • Custom fitness program, designed to fit your current fitness level, lifestyle needs and goals!

Six (6) 30-minute individual follow-ups, with your Registered Dietitian

  • In-person or virtual video meeting, you can meet with us from your couch!
  • Review your goals, struggles, success, program and plans
  • Get encouragement and motivation to stay on track

Six (6) 60-minute personal training sessions

  • One-on-one sessions with a personal trainer
  • Comprehensive program support and guidance
  • Mobile app fitness videos for home workout routines

Twelve (12) Group Training or Classes total!

  • Each week group sessions will be held  virtually and in-person
  • Participate in fitness and nutrition classes with a group of people with the same goals!
  • Get a new community of support
  • Join the secret Facebook Group


  • Receive 12-weeks of our nutrition and fitness app access
  • 100+ recipes that taste good and fit in your goals
  • 100+ fitness videos with guidance
  • Grocery lists
  • Barcode Scanner
  • So many amazing options!

* you have access to all these resources and sessions and we highly recommend you attend them all, however we know life happens  you will also have the option to make up your individual sessions beyond the 12-weeks.



We will review your goals, the program requirements, any questions and see if we are a good fit. This program requires commitment on both sides, and we want you to be successful!

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